{"id":952,"date":"2025-08-21T11:39:20","date_gmt":"2025-08-21T09:39:20","guid":{"rendered":"https:\/\/lanestergymdotfr.wordpress.com\/?page_id=13"},"modified":"2025-08-29T21:38:01","modified_gmt":"2025-08-29T19:38:01","slug":"activites-2","status":"publish","type":"page","link":"https:\/\/www.lanestergym.fr\/index.php\/activites-2\/","title":{"rendered":"Activit\u00e9s"},"content":{"rendered":"\n
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Voici les diff\u00e9rentes activit\u00e9s que vous pourrez retrouver chez nous.<\/h1>\n<\/div>\n\n\n\n
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Gymnastique f\u00e9minine<\/h2>\n\n\n\n
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Si vous aimez effectuer des acrobaties en musique, vous retrouver la t\u00eate en bas \u00e0 tourner autour d\u2019une barre ou encore g\u00e9rer vos \u00e9motions et effectuer sauts et acrobaties sur une poutre de 10 cm de large\u2026 Alors la GAF<\/em><\/strong> est faite pour vous !<\/p>\n\n\n\n

La Gymnastique Artistique F\u00e9minine<\/strong> (commun\u00e9ment appel\u00e9e GAF<\/em><\/strong>) permet au gymnaste la
pratiquant de d\u00e9velopper force<\/strong>, souplesse<\/strong>, gr\u00e2ce<\/strong>, ainsi qu\u2019une tr\u00e8s bonne coordination des
mouvements<\/strong>.<\/p>\n\n\n\n

La GAF<\/em><\/strong> se pratique sur 4 agr\u00e8s<\/strong> : le saut<\/strong>, les barres asym\u00e9triques<\/strong>, la poutre<\/strong> et le sol<\/strong>. La
compl\u00e9mentarit\u00e9 de ces 4 agr\u00e8s en fait une discipline tr\u00e8s compl\u00e8te<\/strong>.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Gymnastique masculine<\/h2>\n\n\n\n
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La Gymnastique Artistique Masculine<\/strong> (aussi appel\u00e9e GAM<\/em><\/strong>) est une discipline alliant force<\/strong>, puissance<\/strong>, et agilit\u00e9<\/strong>.<\/p>\n\n\n\n

La GAM<\/strong><\/em> se pratique sur 6 agr\u00e8s : le sol<\/strong>, les ar\u00e7ons<\/strong>, les anneaux<\/strong>, le saut<\/strong>, les barres parall\u00e8les<\/strong> et la barre fixe<\/strong>. Chacun de ces agr\u00e8s fait appel \u00e0 des qualit\u00e9s bien pr\u00e9cises qui en font une discipline
compl\u00e8te.<\/p>\n<\/div>\n<\/div>

\"\"<\/figure><\/div>\n<\/div>\n\n\n\n
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Gymnastique rythmique<\/h2>\n\n\n\n
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La Gymnastique Rythmique est une discipline m\u00ealant gr\u00e2ce, souplesse, coordination et expression artistique<\/strong>. Elle se pratique au sol, individuellement ou en ensemble, et associe des mouvements chor\u00e9graphi\u00e9s \u00e0 de la musique.<\/p>\n\n\n\n

La GR utilise 5 engins officiels<\/strong> : le ruban, le cerceau, le ballon, la corde et les massues. Chaque engin demande des qualit\u00e9s sp\u00e9cifiques, faisant de la GR une discipline compl\u00e8te et spectaculaire.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Petite enfance<\/h2>\n\n\n\n
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Pour jouer, grimper, rouler, s\u2019amuser \u2026<\/p>\n\n\n\n

De 15 mois \u00e0 6 ans<\/strong>, le club vous propose la Baby Gym<\/strong>, une activit\u00e9 id\u00e9ale pour se d\u00e9fouler et apprendre \u00e0 connaitre et \u00e0 ma\u00eetriser son corps !<\/p>\n\n\n\n

Voici les diff\u00e9rents cr\u00e9neaux propos\u00e9s\u00a0:
\u2022\u00a0Toute Petite Enfance<\/strong>\u00a0(enfants n\u00e9s en\u00a02023<\/strong>)
\u2192 Le\u00a0mercredi<\/strong>\u00a0de\u00a017h30 \u00e0 18h15<\/strong><\/p>\n\n\n\n

\u2022\u00a0Baby Gym<\/strong>\u00a0(enfants n\u00e9s en\u00a02022<\/strong>\u00a0et\u00a02021<\/strong>)
\u2192 Le\u00a0samedi<\/strong>\u00a0de\u00a09h45 \u00e0 10h30<\/strong><\/p>\n\n\n\n

\u2022\u00a0\u00c9veil Gym<\/strong>\u00a0(enfants n\u00e9s en\u00a02020<\/strong>)
\u2192 Le\u00a0samedi<\/strong>\u00a0de\u00a09h30<\/strong>\u00a0\u00e0\u00a010h30<\/strong><\/p>\n<\/div>\n<\/div>

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Gymnastique loisirs<\/h2>\n\n\n\n
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Le club vous propose de la\u00a0Gymnastique Loisir<\/strong>\u00a0pour\u00a0chaque \u00e2ge<\/strong>\u00a0et pour\u00a0tous les go\u00fbts<\/strong>\u00a0!
Ces diff\u00e9rents cours vous permettront
d\u2019acqu\u00e9rir des\u00a0bases techniques<\/strong>\u00a0pour l\u2019ensemble des agr\u00e8s et de maitriser
des acrobaties\u00a0tout en se faisant\u00a0PLAISIR<\/strong>\u00a0!
Pour les enfants n\u00e9s entre\u00a02019<\/strong>\u00a0et\u00a02013<\/strong>, vous int\u00e9grez les groupes d\u2019\u00c9cole de Gym\u00a0GAM<\/a><\/em><\/strong>\u00a0ou<\/strong>\u00a0GAF<\/a><\/em><\/strong>, ce qui vous permettra d\u2019\u00e9voluer sur le programme\u00a0Access Gym<\/em><\/strong>\u00a0propos\u00e9 par la\u00a0F\u00e9d\u00e9ration Fran\u00e7aise de Gymnastique<\/strong>.
Pour les Ados (enfants n\u00e9s en 2012 et avant), nous avons le cours de\u00a0Gym Ados<\/strong>\u00a0ou le cours de\u00a0Parkour<\/strong>\u00a0!<\/p>\n\n\n\n

Pour les Adultes<\/strong> (\u00e0 partir de 16 ans<\/strong>), le club vous offre la possibilit\u00e9 de continuer d\u2019apprendre de nouvelles acrobaties<\/strong> sur les diff\u00e9rents agr\u00e8s, de faire du renforcement musculaire<\/strong>, d\u2019entretenir sa souplesse<\/strong>, \u2026 tout cela dans la convivialit\u00e9 et le partage !<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Gymnastique parkour<\/h2>\n\n\n\n
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La Gym Parkour est une discipline r\u00e9cente de la F\u00e9d\u00e9ration Internationale de Gymnastique, inspir\u00e9e de l\u2019art du d\u00e9placement urbain. Elle combine vitesse, agilit\u00e9, puissance et cr\u00e9ativit\u00e9<\/strong>, en franchissant diff\u00e9rents obstacles par des sauts, des appuis et des figures spectaculaires.<\/p>\n\n\n\n

La discipline se d\u00e9cline en deux formats :<\/p>\n\n\n\n

    \n
  • Speed Run<\/strong> \u2192 parcourir un trac\u00e9 d\u2019obstacles le plus rapidement possible.<\/li>\n\n\n\n
  • Freestyle<\/strong> \u2192 encha\u00eener un parcours libre mettant en avant cr\u00e9ativit\u00e9, technique et style.<\/li>\n<\/ul>\n\n\n\n

    Les parcours sont am\u00e9nag\u00e9s avec diff\u00e9rents modules gymniques qui sollicitent coordination, force et souplesse.<\/p>\n<\/div>\n<\/div>

    \"\"<\/figure><\/div>\n<\/div>\n\n\n\n
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    Planning<\/h2>\n\n\n\n
    \"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Voici les diff\u00e9rentes activit\u00e9s que vous pourrez retrouver chez nous. Gymnastique f\u00e9minine Si vous aimez effectuer des acrobaties en musique, vous retrouver la t\u00eate en bas \u00e0 tourner autour d\u2019une barre ou encore g\u00e9rer vos \u00e9motions et effectuer sauts et acrobaties sur une poutre de 10 cm de large\u2026 Alors la GAF est faite pour vous ! […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-952","page","type-page","status-publish","hentry"],"yoast_head":"\nActivit\u00e9s - Lanester Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lanestergym.fr\/index.php\/activites-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Activit\u00e9s - Lanester Gym\" \/>\n<meta property=\"og:description\" content=\"Voici les diff\u00e9rentes activit\u00e9s que vous pourrez retrouver chez nous. Gymnastique f\u00e9minine Si vous aimez effectuer des acrobaties en musique, vous retrouver la t\u00eate en bas \u00e0 tourner autour d\u2019une barre ou encore g\u00e9rer vos \u00e9motions et effectuer sauts et acrobaties sur une poutre de 10 cm de large\u2026 Alors la GAF est faite pour vous ! 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